We're a team of passionate doctors and trained therapists dedicated to ensuring that we optimise you for your health journey. We work in local hospitals and NHS clinics, trained to the highest level and able to offer you the “extra’s” we wish we could do in the NHS. We will deep-dive analyse you to put you in the best position for facing your health journey aiming to avoid frequent complications, injuries and survival risks.

Forensic analysis into your health will allow us to guide your optimisation journey. We will scrutinise your cardiopulmonary fitness and train you in a realistic, sustainable and achievable way. We will target muscle groups that ensure core stability, mobility and independence are maintained. We will design bespoke dietetic plans tailored to specific health needs. You will be given a personalised pre-hospital and in-hospital rehabilitation programme if indicated. You will have a full head to toe MOT and we will help get you to the best you can be.

Do you have a new cancer or health diagnosis and feel “out of control” or helpless?

Do you feel unwell or very unfit and don’t know where to start?

You are not alone, and we specialise in people who feel just like you.

There is no-one too ill or too unfit for us AND the best news is, the worse you think you are, the more you have to gain. There’s bone-fide medical evidence to prove it!

Unexpected or bad health news can be devastating and disempowering. You may be facing new drug treatments, chemotherapy or surgery and it can feel like you’re at the mercy of medical treatment.

What few people know is that you can “wait well” you can change your outcome by investing in yourself. You can reduce you chance of dying, of getting medical complications (such as chest infections, blood clots and heart problems) reduce your days staying in hospital and and improve your living independently by working your body in a targeted way tailored to you.

Initially we will be in the outskirts of Winchester UK, enrolling patients from anywhere willing to travel to us. Hampshire, Winchester, Basingstoke and Southampton to be our primary catchment.

We are able to provide a bespoke online service if requested.

We plan to expand into Surrey and beyond if interest is sustained so please register your interest if you happen to live further afield and require a face-to-face service.

Mounjaro, Wegovy and Ozempic medications are hugely successful drugs and we support their use. However, it can feel a daunting and complex journey rebuilding muscle and strength in a healthy, achievable and injury free way.

We can assist you in this journey to support muscle growth from extremely low baseline levels (if required). This can allow you to increase your basal metabolic rate and (if desired) wean from medications completely, if not we can advise and support on prescription and dosing.

We have access to dieticians who can tailor health plans for any palette and dietary requirement.